{"id":6907,"date":"2021-12-20T14:07:37","date_gmt":"2021-12-20T11:07:37","guid":{"rendered":"https:\/\/profdrercangurses.com\/agrilar\/narahat-ayaq-sindromu\/"},"modified":"2024-11-04T09:58:29","modified_gmt":"2024-11-04T06:58:29","slug":"narahat-ayaq-sindromu","status":"publish","type":"page","link":"https:\/\/profdrercangurses.com\/az\/agrilar\/narahat-ayaq-sindromu\/","title":{"rendered":"Narahat Ayaq Sindromu"},"content":{"rendered":"<p>[vc_row css=&#8221;.vc_custom_1622016079265{padding-top: 60px !important;padding-bottom: 60px !important;}&#8221;][vc_column enable_pin=&#8221;enable_pin&#8221; width=&#8221;5\/12&#8243; offset=&#8221;vc_col-md-4&#8243; responsive_css=&#8221;padding_right_medium:7%25&#8243;][vc_row_inner][vc_column_inner responsive_css=&#8221;margin_bottom_medium:45px&#8221; css=&#8221;.vc_custom_1608194013763{margin-bottom: 30px !important;}&#8221;]<style>.ld_custom_menu_69e3853b3b6a6 > ul > li > a{font-size:15px;font-weight:700;letter-spacing:0.01em;color:rgb(51, 51, 51);background:rgb(247, 248, 250);}.ld_custom_menu_69e3853b3b6a6 > ul > li:not(:last-child){margin-bottom:3px;}.lqd-stickybar > .lqd-head-col > .header-module > .ld_custom_menu_69e3853b3b6a6 li{margin-inline-start:3px;}.ld_custom_menu_69e3853b3b6a6 > ul > li > a:hover, .ld_custom_menu_69e3853b3b6a6 li.is-active > a{background:rgb(233, 233, 233);}<\/style><div\n\tclass=\"lqd-fancy-menu lqd-custom-menu menu-items-has-fill lqd-menu-td-none ld_custom_menu_69e3853b3b6a6\"\n\t>\n\n<ul id=\"ld_custom_menu_69e3853b3b6a6\" class=\"reset-ul   \" ><li id=\"menu-item-6918\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-6918\"><a href=\"https:\/\/profdrercangurses.com\/az\/agrilar\/arxa-agrisi\/\">Arxa A\u011fr\u0131s\u0131<\/a><\/li>\n<li id=\"menu-item-6919\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-6919\"><a href=\"https:\/\/profdrercangurses.com\/az\/agrilar\/boyun-agrisi\/\">Boyun A\u011fr\u0131s\u0131<\/a><\/li>\n<li id=\"menu-item-6920\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-6920\"><a href=\"https:\/\/profdrercangurses.com\/az\/agrilar\/bel-agrilari\/siyatik-piriformis-%c9%99z%c9%99l%c9%99sin%c9%99-gor%c9%99-bel-agrisi\/\">Siyatik &#8211; 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--smush-placeholder-aspect-ratio: 1080\/900;\"><\/figure>\t\t\n\t\t<\/div>\n\n\t\t<div class=\"lqd-fb-content lqd-overlay align-items-end\">\n\t\t\t<div class=\"lqd-fb-bg lqd-overlay\"><\/div>\n\t\t\t<div class=\"lqd-fb-hover-overlay lqd-overlay\"><\/div>\n\t\t\t<div class=\"lqd-fb-content-inner d-flex flex-column justify-content-end pos-rel h-100 w-100 w-md-75 p-4 p-md-8\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t<div\n\t\t\t\tclass=\"lqd-fb-content-bottom mt-auto\"\n\t\t\t\tdata-custom-animations=\"true\"\n\t\t\t\tdata-ca-options='{ \"triggerHandler\": \"inview\", \"animationTarget\": \"all-childs\", \"duration\": 1200, \"delay\": 120,  \"startDelay\": 300, \"initValues\": { \"y\": 30, \"opacity\": 0 }, \"animations\": { \"y\": 0, \"opacity\": 1 } }'>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h2\t\t\t\t\tclass=\"lqd-fb-content-title my-0 mb-3\"\n\t\t\t\t\tdata-split-text=\"true\" data-split-options='{ \"type\": \"lines\" }'>Narahat Ayaq Sindromu\t\t\t\t\t<\/h2>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p\n\t\t\t\t\tclass=\"my-0 mb-5\"\n\t\t\t\t\tdata-split-text=\"true\" data-split-options='{ \"type\": \"lines\" }'>Narahat ayaqlar sindromu, ayaqlarda v\u0259 ayaqlarda, b\u0259z\u0259n d\u0259 qollarda a\u011fr\u0131, qa\u015f\u0131nma, kar\u0131ncalanma v\u0259 se\u011firm\u0259 kimi narahatl\u0131q v\u0259 se\u011firm\u0259 hissl\u0259rin\u0259 s\u0259b\u0259b olan \u00fcmumi sinir sistemi x\u0259st\u0259liyidir.<\/p>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t<\/div>\n\n\t<\/div>\n<\/div>\n[vc_column_text]H\u0259yat keyfiyy\u0259tini a\u015fa\u011f\u0131 salan narahat ayaqlar sindromunun m\u00fcalic\u0259si x\u0259st\u0259liyin n\u00f6v\u00fcn\u0259 g\u00f6r\u0259 d\u0259yi\u015fir.<\/p>\n<h2>Narahat ayaqlar sindromu n\u0259dir?<\/h2>\n<p>H\u0259m qad\u0131nlarda, h\u0259m d\u0259 ki\u015fil\u0259rd\u0259 g\u00f6r\u00fcl\u0259 bil\u0259n Narahat Ayaq Sindromunun dig\u0259r ad\u0131 Willis-Ekbom x\u0259st\u0259liyidir. H\u0259r ya\u015fda g\u00f6r\u00fcl\u0259 bil\u0259n, lakin ya\u015fla \u015fidd\u0259ti artan narahat ayaq sindromu, n\u0259zar\u0259tsiz ayaqlar\u0131 h\u0259r\u0259k\u0259t etdirm\u0259k ist\u0259yi olaraq t\u0259yin edil\u0259 bil\u0259r. Bu, ad\u0259t\u0259n, ax\u015fam saatlar\u0131nda x\u0259st\u0259 oturark\u0259n v\u0259 ya uzanark\u0259n ba\u015f verir. Narahat Ayaq Sindromu b\u0259zi x\u0259st\u0259l\u0259rd\u0259 yuxu probleml\u0259rin\u0259 d\u0259 s\u0259b\u0259b ola bil\u0259r.<\/p>\n<h2>Narahat Ayaq Sindromunun \u0259lam\u0259tl\u0259ri hans\u0131lard\u0131r?<\/h2>\n<p>Xroniki bir x\u0259st\u0259lik olan Narahat Ayaq Sindromunda x\u0259st\u0259l\u0259r kar\u0131ncalanma, uyu\u015fma, a\u011fr\u0131 v\u0259 qa\u015f\u0131nma kimi xo\u015fag\u0259lm\u0259z hissl\u0259r s\u0259b\u0259biyl\u0259 ani bir ist\u0259kl\u0259 ayaqlar\u0131n\u0131 t\u0259rp\u0259tm\u0259k ehtiyac\u0131 hiss edirl\u0259r. Bu, \u00e7ox vaxt oturark\u0259n v\u0259 ya uzanark\u0259n ba\u015f verir. H\u0259r\u0259k\u0259t \u015fikay\u0259tl\u0259ri azaltsa bel\u0259, bu v\u0259ziyy\u0259t m\u00fcv\u0259qq\u0259tidir. H\u0259r ya\u015fda g\u00f6r\u00fcl\u0259 bil\u0259n narahat ayaq sindromu ya\u015fland\u0131qca a\u011f\u0131rla\u015f\u0131r v\u0259 h\u0259yat keyfiyy\u0259tini ciddi \u015f\u0259kild\u0259 a\u015fa\u011f\u0131 sal\u0131r.<\/p>\n<h2>Narahat ayaq sindromunun s\u0259b\u0259bl\u0259ri hans\u0131lard\u0131r?<\/h2>\n<p>Narahat ayaqlar sindromunun d\u0259qiq s\u0259b\u0259bi h\u0259l\u0259 m\u00fc\u0259yy\u0259n edilm\u0259mi\u015fdir. Ancaq bu g\u00fcn\u0259 q\u0259d\u0259r edil\u0259n ara\u015fd\u0131rmalar; Bu, beyind\u0259 dopamin ifraz\u0131n\u0131n balanss\u0131zl\u0131\u011f\u0131n\u0131n bu x\u0259st\u0259liy\u0259 s\u0259b\u0259b ola bil\u0259c\u0259yini g\u00f6st\u0259rir. Narahat ayaqlar sindromu da q\u0259fil v\u0259 s\u0259b\u0259bsiz ba\u015f ver\u0259 bil\u0259r. Bu x\u0259st\u0259liy\u0259 s\u0259b\u0259b ola bil\u0259c\u0259k dig\u0259r \u015f\u0259rtl\u0259r a\u015fa\u011f\u0131dak\u0131lard\u0131r:<\/p>\n<ul>\n<li>Sinir x\u0259st\u0259likl\u0259ri (neyropatiya)<\/li>\n<li>Onur\u011fa beyni z\u0259d\u0259l\u0259ri v\u0259 z\u0259d\u0259l\u0259ri<\/li>\n<li>Onur\u011fa beyni \u00fc\u00e7\u00fcn anesteziya t\u0259l\u0259b ed\u0259n m\u00fcdaxil\u0259l\u0259r<\/li>\n<li>d\u0259mir \u00e7at\u0131\u015fmazl\u0131\u011f\u0131<\/li>\n<li>Anemiyalar<\/li>\n<li>Hamil\u0259lik<\/li>\n<li>Dopamin balans\u0131n\u0131n pozulmas\u0131<\/li>\n<li>h\u0259ddind\u0259n art\u0131q spirt istehlak\u0131<\/li>\n<li>Serotonin miqdar\u0131n\u0131 art\u0131ran antidepresanlar\u0131n istifad\u0259si<\/li>\n<li>genetik meyl<\/li>\n<\/ul>\n<h2>Narahat ayaqlar sindromunun diaqnostikas\u0131 v\u0259 diaqnozu<\/h2>\n<p>Narahat Ayaq Sindromu simptomlar\u0131 ya\u015fayan x\u0259st\u0259l\u0259r ilk n\u00f6vb\u0259d\u0259 nevroloq t\u0259r\u0259find\u0259n m\u00fcayin\u0259 edilm\u0259lidir. X\u0259st\u0259nin anamnezi v\u0259 \u015fikay\u0259tl\u0259ri dinl\u0259nildikd\u0259n sonra fiziki v\u0259 nevroloji m\u00fcayin\u0259l\u0259r apar\u0131lmal\u0131d\u0131r. Diaqnoz zaman\u0131 elektrofizioloji testl\u0259r v\u0259 qan testl\u0259ri apar\u0131l\u0131r. Z\u0259ruri hallarda yuxu testl\u0259ri d\u0259 t\u0259l\u0259b oluna bil\u0259r.<\/p>\n<h2>Narahat Ayaq Sindromu nec\u0259 m\u00fcalic\u0259 olunur?<\/h2>\n<p>Narahat ayaqlar sindromunun m\u00fcalic\u0259si x\u0259st\u0259liyin n\u00f6v\u00fcn\u0259 uy\u011fun olaraq planla\u015fd\u0131r\u0131l\u0131r. Bu x\u0259st\u0259lik iki \u0259sas qrupa b\u00f6l\u00fcn\u00fcr:<\/p>\n<ul>\n<li>\u0130diopatik (s\u0259b\u0259b tap\u0131lmad\u0131) narahat ayaq sindromu<\/li>\n<li>Ba\u015fqa bir x\u0259st\u0259lik s\u0259b\u0259biyl\u0259 narahat olmayan ayaq sindromu<\/li>\n<\/ul>\n<p>Narahat ayaqlar\u0131n idiopatik sindromu; \u0130ki n\u00f6v var: bilinm\u0259y\u0259n s\u0259b\u0259b v\u0259 qeyri-genetik faktor. \u0130kinci d\u0259r\u0259c\u0259li narahat ayaq sindromu f\u0259rqli bir poz\u011funluq s\u0259b\u0259bind\u0259n inki\u015faf ed\u0259n \u015f\u0259rtl\u0259ri \u0259hat\u0259 edir. X\u0259st\u0259liyin n\u00f6v\u00fcn\u0259 v\u0259 alt\u0131nda yatan s\u0259b\u0259bl\u0259r\u0259 g\u00f6r\u0259 d\u0259rmanlardan masaja, isti v\u0259 soyuq kompres t\u0259tbiql\u0259rind\u0259n idmana q\u0259d\u0259r m\u00fcxt\u0259lif \u00fcsullar m\u00f6vcuddur. Qidalanma v\u0259 ya\u015fay\u0131\u015f v\u0259rdi\u015fl\u0259rinin t\u0259nziml\u0259nm\u0259si d\u0259 bu x\u0259st\u0259liy\u0259 qar\u015f\u0131 m\u00fcbariz\u0259d\u0259 m\u00fch\u00fcm rol oynay\u0131r. Narahat Ayaq Sindromunun s\u0259b\u0259b oldu\u011fu a\u011fr\u0131, uyu\u015fma, se\u011firm\u0259 v\u0259 kar\u0131ncalanma kimi hissl\u0259rin aradan qald\u0131r\u0131lmas\u0131nda t\u0259sirli olan alternativ m\u00fcalic\u0259 \u00fcsullar\u0131 a\u015fa\u011f\u0131dak\u0131 kimi s\u0131ralan\u0131r:<\/p>\n<ul>\n<li>d\u0259rmanlar,<\/li>\n<li>Fizioterapiya,<\/li>\n<li>sinir bloklar\u0131,<\/li>\n<li>Epidural steroid enjeksiyonlar\u0131,<\/li>\n<li>Radiotezlik t\u0259tbiql\u0259ri<\/li>\n<\/ul>\n<p>[\/vc_column_text][vc_separator color=&#8221;custom&#8221; accent_color=&#8221;rgba(0,0,0,0.1)&#8221; css=&#8221;.vc_custom_1608195050020{margin-top: 10px !important;}&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[vc_row css=&#8221;.vc_custom_1622016079265{padding-top: 60px !important;padding-bottom: 60px !important;}&#8221;][vc_column enable_pin=&#8221;enable_pin&#8221; width=&#8221;5\/12&#8243; offset=&#8221;vc_col-md-4&#8243; responsive_css=&#8221;padding_right_medium:7%25&#8243;][vc_row_inner][vc_column_inner responsive_css=&#8221;margin_bottom_medium:45px&#8221; css=&#8221;.vc_custom_1608194013763{margin-bottom: 30px !important;}&#8221;][\/vc_column_inner][vc_column_inner css=&#8221;.vc_custom_1608195737477{margin-bottom: 30px !important;padding-top: 35px !important;padding-right: 20px !important;padding-bottom: 35px !important;padding-left: 20px !important;background-color: #f7f8fa !important;border-radius: 5px !important;}&#8221; responsive_css=&#8221;margin_bottom_medium:45px|padding_right_medium:35px|padding_left_medium:35px&#8221;][\/vc_column_inner][vc_column_inner css=&#8221;.vc_custom_1608195709893{border-top-width: 1px !important;border-right-width: 1px !important;border-bottom-width: 1px !important;border-left-width: 1px !important;padding-top: 20px !important;padding-right: 20px !important;padding-bottom: 20px !important;padding-left: 20px !important;border-left-color: rgba(112,112,112,0.15) !important;border-left-style: solid !important;border-right-color: rgba(112,112,112,0.15) !important;border-right-style: solid !important;border-top-color: [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":6897,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-6907","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/profdrercangurses.com\/az\/wp-json\/wp\/v2\/pages\/6907","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/profdrercangurses.com\/az\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/profdrercangurses.com\/az\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/profdrercangurses.com\/az\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/profdrercangurses.com\/az\/wp-json\/wp\/v2\/comments?post=6907"}],"version-history":[{"count":1,"href":"https:\/\/profdrercangurses.com\/az\/wp-json\/wp\/v2\/pages\/6907\/revisions"}],"predecessor-version":[{"id":7117,"href":"https:\/\/profdrercangurses.com\/az\/wp-json\/wp\/v2\/pages\/6907\/revisions\/7117"}],"up":[{"embeddable":true,"href":"https:\/\/profdrercangurses.com\/az\/wp-json\/wp\/v2\/pages\/6897"}],"wp:attachment":[{"href":"https:\/\/profdrercangurses.com\/az\/wp-json\/wp\/v2\/media?parent=6907"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}