{"id":6910,"date":"2021-12-20T15:10:26","date_gmt":"2021-12-20T12:10:26","guid":{"rendered":"https:\/\/profdrercangurses.com\/agrilar\/arxa-agrisi\/"},"modified":"2024-11-04T09:59:40","modified_gmt":"2024-11-04T06:59:40","slug":"arxa-agrisi","status":"publish","type":"page","link":"https:\/\/profdrercangurses.com\/az\/agrilar\/arxa-agrisi\/","title":{"rendered":"Arxa A\u011fr\u0131s\u0131"},"content":{"rendered":"<p>[vc_row css=&#8221;.vc_custom_1622016079265{padding-top: 60px !important;padding-bottom: 60px !important;}&#8221;][vc_column enable_pin=&#8221;enable_pin&#8221; width=&#8221;5\/12&#8243; offset=&#8221;vc_col-md-4&#8243; responsive_css=&#8221;padding_right_medium:7%25&#8243;][vc_row_inner][vc_column_inner responsive_css=&#8221;margin_bottom_medium:45px&#8221; css=&#8221;.vc_custom_1608194013763{margin-bottom: 30px !important;}&#8221;]<style>.ld_custom_menu_69f19d29b9489 > ul > li > a{font-size:15px;font-weight:700;letter-spacing:0.01em;color:rgb(51, 51, 51);background:rgb(247, 248, 250);}.ld_custom_menu_69f19d29b9489 > ul > li:not(:last-child){margin-bottom:3px;}.lqd-stickybar > .lqd-head-col > .header-module > .ld_custom_menu_69f19d29b9489 li{margin-inline-start:3px;}.ld_custom_menu_69f19d29b9489 > ul > li > a:hover, .ld_custom_menu_69f19d29b9489 li.is-active > a{background:rgb(233, 233, 233);}<\/style><div\n\tclass=\"lqd-fancy-menu lqd-custom-menu menu-items-has-fill lqd-menu-td-none ld_custom_menu_69f19d29b9489\"\n\t>\n\n<ul id=\"ld_custom_menu_69f19d29b9489\" class=\"reset-ul   \" ><li id=\"menu-item-6918\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-6918\"><a href=\"https:\/\/profdrercangurses.com\/az\/agrilar\/arxa-agrisi\/\">Arxa A\u011fr\u0131s\u0131<\/a><\/li>\n<li id=\"menu-item-6919\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-6919\"><a href=\"https:\/\/profdrercangurses.com\/az\/agrilar\/boyun-agrisi\/\">Boyun A\u011fr\u0131s\u0131<\/a><\/li>\n<li id=\"menu-item-6920\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-6920\"><a href=\"https:\/\/profdrercangurses.com\/az\/agrilar\/bel-agrilari\/siyatik-piriformis-%c9%99z%c9%99l%c9%99sin%c9%99-gor%c9%99-bel-agrisi\/\">Siyatik &#8211; Piriformis \u0259z\u0259l\u0259sin\u0259 g\u00f6r\u0259 bel a\u011fr\u0131s\u0131<\/a><\/li>\n<li id=\"menu-item-6921\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-6921\"><a href=\"https:\/\/profdrercangurses.com\/az\/agrilar\/arxa-agrisi\/\">Arxa A\u011fr\u0131s\u0131<\/a><\/li>\n<li id=\"menu-item-5423\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-5423\"><a href=\"https:\/\/profdrercangurses.com\/az\/agrilar\/neyropatik-agri-v%c9%99-nevralji\/\">Neyropatik A\u011fr\u0131 v\u0259 Nevralji<\/a><\/li>\n<li id=\"menu-item-6922\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-6922\"><a href=\"https:\/\/profdrercangurses.com\/az\/agrilar\/qarin-agrilari\/\">Qar\u0131n A\u011fr\u0131lar\u0131<\/a><\/li>\n<li id=\"menu-item-6923\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-6923\"><a href=\"https:\/\/profdrercangurses.com\/az\/agrilar\/x%c9%99rc%c9%99ng-agrilari\/\">X\u0259r\u00e7\u0259ng A\u011fr\u0131lar\u0131<\/a><\/li>\n<li id=\"menu-item-5422\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-5422\"><a href=\"https:\/\/profdrercangurses.com\/az\/agrilar\/fantom-agrilar\/\">Fantom A\u011fr\u0131lar<\/a><\/li>\n<li id=\"menu-item-6924\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-6924\"><a href=\"https:\/\/profdrercangurses.com\/az\/agrilar\/sin%c9%99-agrilari\/\">Sin\u0259 A\u011fr\u0131lar\u0131<\/a><\/li>\n<li id=\"menu-item-5424\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-5424\"><a href=\"https:\/\/profdrercangurses.com\/az\/agrilar\/oynaq-agrilari\/\">Oynaq A\u011fr\u0131lar\u0131<\/a><\/li>\n<li id=\"menu-item-6925\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-6925\"><a href=\"https:\/\/profdrercangurses.com\/az\/agrilar\/bel-agrilari\/siyatik-piriformis-%c9%99z%c9%99l%c9%99sin%c9%99-gor%c9%99-bel-agrisi\/\">Siyatik &#8211; Piriformis \u0259z\u0259l\u0259sin\u0259 g\u00f6r\u0259 bel a\u011fr\u0131s\u0131<\/a><\/li>\n<li id=\"menu-item-6926\" class=\"menu-item menu-item-type-post_type menu-item-object-page menu-item-6926\"><a href=\"https:\/\/profdrercangurses.com\/az\/agrilar\/bel-agrilari\/sakroiliak-agrisi\/\">Sakroiliak A\u011fr\u0131s\u0131<\/a><\/li>\n<\/ul><\/div>[\/vc_column_inner][vc_column_inner css=&#8221;.vc_custom_1608195737477{margin-bottom: 30px !important;padding-top: 35px !important;padding-right: 20px !important;padding-bottom: 35px !important;padding-left: 20px !important;background-color: #f7f8fa !important;border-radius: 5px !important;}&#8221; responsive_css=&#8221;margin_bottom_medium:45px|padding_right_medium:35px|padding_left_medium:35px&#8221;]<style>.ld_fancy_heading_69f19d29c76ca h3 {font-size:19px; } .ld_fancy_heading_69f19d29c76ca h3 {margin-bottom:1.25em !important;  } .ld_fancy_heading_69f19d29c76ca .lqd-highlight-inner{height:0.275em!important;bottom:0px!important;}.ld_fancy_heading_69f19d29c76ca h3 {font-size:19px; } .ld_fancy_heading_69f19d29c76ca h3 {margin-bottom:1.25em !important;  } <\/style><div class=\"ld-fancy-heading ld_fancy_heading_69f19d29c76ca\">\n\t<h3 class=\"ld-fh-element lqd-highlight-underline lqd-highlight-grow-left text-decoration-default\"   >  Biziml\u0259 \u0259laq\u0259 saxlay\u0131n<\/h3><\/div><style>.ld_cf7_69f19d29c7b58 input,.ld_cf7_69f19d29c7b58 textarea,.ld_cf7_69f19d29c7b58 .ui-button.ui-selectmenu-button{font-size:15px;}.ld_cf7_69f19d29c7b58 input[type=\"submit\"]{font-size:15px;background:rgb(24, 67, 65);border-color:rgb(24, 67, 65);}.ld_cf7_69f19d29c7b58 input, .ld_cf7_69f19d29c7b58 select, .ld_cf7_69f19d29c7b58 textarea, .ld_cf7_69f19d29c7b58 .ui-button.ui-selectmenu-button{background:rgb(255, 255, 255);}.ld_cf7_69f19d29c7b58 input, .ld_cf7_69f19d29c7b58 select, .ld_cf7_69f19d29c7b58 textarea, .ld_cf7_69f19d29c7b58 .ui-button.ui-selectmenu-button, .ld_cf7_69f19d29c7b58 .wpcf7-form-control-wrap > i, .ld_cf7_69f19d29c7b58 .wpcf7-radio{color:rgb(127, 130, 132);}.ld_cf7_69f19d29c7b58 input:focus, .ld_cf7_69f19d29c7b58 select:focus, .ld_cf7_69f19d29c7b58 textarea:focus, .ld_cf7_69f19d29c7b58 .ui-button.ui-selectmenu-button:hover, .wpcf7-acceptance .wpcf7-list-item-label:after{color:rgb(0, 0, 0);}.ld_cf7_69f19d29c7b58 .wpcf7-form-control-wrap{margin-bottom:10px;}<\/style><div id=\"ld_cf7_69f19d29c7b58\" class=\"lqd-contact-form lqd-contact-form-inputs-filled lqd-contact-form-inputs-round lqd-contact-form-button-block lqd-contact-form-button-round ld_cf7_69f19d29c7b58 vc_custom_1622015176992\">\n\t\n<div class=\"wpcf7 no-js\" id=\"wpcf7-f74-o1\" lang=\"en-US\" dir=\"ltr\" data-wpcf7-id=\"74\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/az\/wp-json\/wp\/v2\/pages\/6910#wpcf7-f74-o1\" method=\"post\" class=\"wpcf7-form init\" aria-label=\"Contact form\" novalidate=\"novalidate\" data-status=\"init\">\n<fieldset class=\"hidden-fields-container\"><input type=\"hidden\" name=\"_wpcf7\" value=\"74\" \/><input type=\"hidden\" name=\"_wpcf7_version\" value=\"6.1.5\" \/><input type=\"hidden\" name=\"_wpcf7_locale\" value=\"en_US\" \/><input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f74-o1\" \/><input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" \/><input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" \/><input type=\"hidden\" name=\"_wpcf7_recaptcha_response\" value=\"\" \/>\n<\/fieldset>\n<p><span class=\"wpcf7-form-control-wrap\" data-name=\"text-775\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Ad\u0131n\u0131z\" value=\"\" type=\"text\" name=\"text-775\" \/><\/span><span class=\"wpcf7-form-control-wrap\" data-name=\"email-550\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-email wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-email\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Email adresiniz\" value=\"\" type=\"email\" name=\"email-550\" \/><\/span><span class=\"wpcf7-form-control-wrap\" data-name=\"textarea-138\"><textarea cols=\"10\" rows=\"4\" maxlength=\"2000\" class=\"wpcf7-form-control wpcf7-textarea wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" placeholder=\"Mesaj\u0131n\u0131z\" name=\"textarea-138\"><\/textarea><\/span><input class=\"wpcf7-form-control wpcf7-submit has-spinner\" type=\"submit\" value=\"G\u00f6nder\" \/>\n<\/p><p style=\"display: none !important;\" class=\"akismet-fields-container\" data-prefix=\"_wpcf7_ak_\"><label>&#916;<textarea name=\"_wpcf7_ak_hp_textarea\" cols=\"45\" rows=\"8\" maxlength=\"100\"><\/textarea><\/label><input type=\"hidden\" id=\"ak_js_1\" name=\"_wpcf7_ak_js\" value=\"45\"\/><script>document.getElementById( \"ak_js_1\" ).setAttribute( \"value\", ( new Date() ).getTime() );<\/script><\/p><div class=\"wpcf7-response-output\" aria-hidden=\"true\"><\/div>\n<\/form>\n<\/div>\n<\/div>[\/vc_column_inner][vc_column_inner css=&#8221;.vc_custom_1608195709893{border-top-width: 1px !important;border-right-width: 1px !important;border-bottom-width: 1px !important;border-left-width: 1px !important;padding-top: 20px !important;padding-right: 20px !important;padding-bottom: 20px !important;padding-left: 20px !important;border-left-color: rgba(112,112,112,0.15) !important;border-left-style: solid !important;border-right-color: rgba(112,112,112,0.15) !important;border-right-style: solid !important;border-top-color: rgba(112,112,112,0.15) !important;border-top-style: solid !important;border-bottom-color: rgba(112,112,112,0.15) !important;border-bottom-style: solid !important;border-radius: 3px !important;}&#8221; responsive_css=&#8221;padding_right_large:35px|padding_left_large:50px|padding_right_medium:15px|padding_left_medium:15px|padding_right_small:10px|padding_left_small:10px&#8221;]<style>.ld_icon_box_69f19d29cacc0 .iconbox-icon-container{color:rgb(38, 176, 95);font-size:20px;width:65px !important;height:65px !important;background:rgba(38, 176, 95, 0.1);border-radius:px;}.ld_icon_box_69f19d29cacc0 .iconbox-icon-container:before{border-color:rgba(38, 176, 95, 0.1);}.ld_icon_box_69f19d29cacc0 .lqd-iconbox-title{color:rgb(160, 160, 160);margin-bottom:1px;font-size:15px;}<\/style>\n<div class=\"iconbox iconbox-side text-align-default align-items-center iconbox-circle ld_icon_box_69f19d29cacc0 vc_custom_1730703574910\" id=\"ld_icon_box_69f19d29cacc0\"  data-animate-icon=\"true\" data-plugin-options='{\"color\":\"rgb(38, 176, 95)\"}'  >\n\t\n\t\t\t\t\t\n\t\n\t<div class=\"iconbox-icon-wrap\"><span class=\"iconbox-icon-container\"><i class=\"lqd-icn-ess icon-lqd-mobile\"><\/i><\/span><\/div>\t\n\t\t\n\t<div class=\"contents\">\t\n\t\t\n\t<h3 class=\"lqd-iconbox-title font-weight-medium\">\u0130leti\u015fim Bilgisi:<\/h3>\t<p><a href=\"tel:+994 50 5178687\">+994 50 5178687<\/a><\/p>\n\t\t\n\t<\/div>\t\n\t\n<\/div>\n[\/vc_column_inner][\/vc_row_inner][\/vc_column][vc_column width=&#8221;2\/3&#8243; column_top_ontablet=&#8221;yes&#8221; column_top_onmobile=&#8221;yes&#8221; offset=&#8221;vc_col-md-offset-0 vc_col-md-8&#8243; responsive_css=&#8221;margin_bottom_medium:0px&#8221; css=&#8221;.vc_custom_1610729062932{margin-bottom: 35px !important;}&#8221;]<style>.ld_content_box_69f19d29cc53b .lqd-fb-content-title{font-weight:700 !important;}.ld_content_box_69f19d29cc53b .lqd-fb-bg{background:-webkit-linear-gradient(180deg, rgba(255, 255, 255, 0) 0%, rgba(24, 27, 49, 0.6) 100%);background:linear-gradient(180deg, rgba(255, 255, 255, 0) 0%, rgba(24, 27, 49, 0.6) 100%);}<\/style><div id=\"ld_content_box_69f19d29cc53b\" class=\"lqd-fb lqd-fb-style-1 lqd-fb-style-1-3 round pos-rel overflow-hidden lqd-fb-zoom-img-onhover h-pt-60 ld_content_box_69f19d29cc53b\" data-inview=\"true\">\n\t<div class=\"lqd-fb-inner lqd-overlay\">\n\n\t\t<div class=\"lqd-fb-img lqd-overlay overflow-hidden\">\n\n\t\t<figure data-responsive-bg=\"true\"><img decoding=\"async\" width=\"1080\" height=\"900\" data-src=\"https:\/\/profdrercangurses.com\/wp-content\/uploads\/2021\/12\/sirtagrilari.jpg\" class=\"w-100 invisible lazyload\" alt=\"\" data-srcset=\"https:\/\/profdrercangurses.com\/wp-content\/uploads\/2021\/12\/sirtagrilari.jpg 1080w, https:\/\/profdrercangurses.com\/wp-content\/uploads\/2021\/12\/sirtagrilari-300x250.jpg 300w, https:\/\/profdrercangurses.com\/wp-content\/uploads\/2021\/12\/sirtagrilari-1024x853.jpg 1024w\" data-sizes=\"(max-width: 1080px) 100vw, 1080px\" itemprop=\"image\" title=\"\" src=\"data:image\/svg+xml;base64,PHN2ZyB3aWR0aD0iMSIgaGVpZ2h0PSIxIiB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciPjwvc3ZnPg==\" style=\"--smush-placeholder-width: 1080px; --smush-placeholder-aspect-ratio: 1080\/900;\"><\/figure>\t\t\n\t\t<\/div>\n\n\t\t<div class=\"lqd-fb-content lqd-overlay align-items-end\">\n\t\t\t<div class=\"lqd-fb-bg lqd-overlay\"><\/div>\n\t\t\t<div class=\"lqd-fb-hover-overlay lqd-overlay\"><\/div>\n\t\t\t<div class=\"lqd-fb-content-inner d-flex flex-column justify-content-end pos-rel h-100 w-100 w-md-75 p-4 p-md-8\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t<div\n\t\t\t\tclass=\"lqd-fb-content-bottom mt-auto\"\n\t\t\t\tdata-custom-animations=\"true\"\n\t\t\t\tdata-ca-options='{ \"triggerHandler\": \"inview\", \"animationTarget\": \"all-childs\", \"duration\": 1200, \"delay\": 120,  \"startDelay\": 300, \"initValues\": { \"y\": 30, \"opacity\": 0 }, \"animations\": { \"y\": 0, \"opacity\": 1 } }'>\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<h2\t\t\t\t\tclass=\"lqd-fb-content-title my-0 mb-3\"\n\t\t\t\t\tdata-split-text=\"true\" data-split-options='{ \"type\": \"lines\" }'>Arxa A\u011fr\u0131s\u0131\t\t\t\t\t<\/h2>\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t<p\n\t\t\t\t\tclass=\"my-0 mb-5\"\n\t\t\t\t\tdata-split-text=\"true\" data-split-options='{ \"type\": \"lines\" }'>Bel a\u011fr\u0131s\u0131 m\u00fcxt\u0259lif s\u0259b\u0259bl\u0259rd\u0259n h\u0259r ya\u015fda ki\u015fi v\u0259 qad\u0131nlarda ba\u015f ver\u0259 bil\u0259n \u00fcmumi bir a\u011fr\u0131d\u0131r. Ara\u015fd\u0131rmalara g\u00f6r\u0259, h\u0259r be\u015f n\u0259f\u0259rd\u0259n biri h\u0259yat\u0131n\u0131n bir d\u00f6n\u0259mind\u0259 bel a\u011fr\u0131s\u0131 ya\u015fay\u0131r.<\/p>\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t<\/div>\n\n\t<\/div>\n<\/div>\n[vc_column_text]Stress xroniki bel a\u011fr\u0131lar\u0131nda m\u00fch\u00fcm faktordur. Ya\u015fla birlikd\u0259 bel a\u011fr\u0131s\u0131n\u0131n yay\u0131lmas\u0131 art\u0131r. H\u0259yat keyfiyy\u0259tin\u0259 m\u0259nfi t\u0259sir g\u00f6st\u0259r\u0259n bel a\u011fr\u0131lar\u0131 daha \u00e7ox \u0259z\u0259l\u0259 probleml\u0259rin\u0259 ba\u011fl\u0131d\u0131r v\u0259 m\u00fcv\u0259qq\u0259ti xarakter da\u015f\u0131y\u0131r. Ancaq unutmaq olmaz ki, bu a\u011fr\u0131lar daha ciddi x\u0259st\u0259likl\u0259rin d\u0259 \u0259lam\u0259ti ola bil\u0259r.<\/p>\n<h2>Arxa a\u011fr\u0131 n\u0259dir?<\/h2>\n<p>Arxa nahiy\u0259d\u0259ki \u0259z\u0259l\u0259l\u0259rin uzanmas\u0131 v\u0259 s\u0131x\u0131lmas\u0131 n\u0259tic\u0259sind\u0259 yaranan a\u011fr\u0131lar bel a\u011fr\u0131s\u0131 kimi q\u0259bul edilir. Bel a\u011fr\u0131s\u0131 ad\u0259t\u0259n stresd\u0259n yaran\u0131r. \u00c7ox vaxt he\u00e7 bir m\u00fcdaxil\u0259 olmadan bir ne\u00e7\u0259 g\u00fcn \u0259rzind\u0259 \u00f6z-\u00f6z\u00fcn\u0259 yox olur. Bel a\u011fr\u0131s\u0131 x\u0259st\u0259l\u0259rin tez-tez laqeyd qald\u0131\u011f\u0131 bir sa\u011flaml\u0131q problemidir, lakin bir ne\u00e7\u0259 g\u00fcn \u0259rzind\u0259 \u00f6z-\u00f6z\u00fcn\u0259 ke\u00e7m\u0259y\u0259n hallarda m\u00fct\u0259x\u0259ssis h\u0259kim\u0259 m\u00fcraci\u0259t edilm\u0259lidir.<\/p>\n<h2>Bel a\u011fr\u0131s\u0131n\u0131n s\u0259b\u0259bl\u0259ri<\/h2>\n<p>Bel a\u011fr\u0131s\u0131 m\u00fcxt\u0259lif s\u0259b\u0259bl\u0259rd\u0259n yarana bil\u0259r. Bel a\u011fr\u0131lar\u0131n\u0131n \u0259n \u00e7ox g\u00f6r\u00fcl\u0259n s\u0259b\u0259bi oturaq h\u0259yat v\u0259 yanl\u0131\u015f duru\u015f (pis duru\u015f) il\u0259 ba\u011fl\u0131d\u0131r. Davaml\u0131 olaraq stol arxas\u0131nda i\u015fl\u0259y\u0259n v\u0259 nizaml\u0131 olaraq idman etm\u0259y\u0259n insanlarda bel a\u011fr\u0131s\u0131 m\u00fc\u015fahid\u0259 olunur. Bundan \u0259lav\u0259, bel a\u011fr\u0131s\u0131n\u0131n s\u0259b\u0259bl\u0259rini a\u015fa\u011f\u0131dak\u0131 kimi s\u0131ralamaq olar:<\/p>\n<ul>\n<li>Z\u0259d\u0259l\u0259r \/ Travmalar<\/li>\n<li>Fibromiyalji x\u0259st\u0259liyi<\/li>\n<li>Arxa b\u00f6lg\u0259d\u0259 y\u0131rt\u0131q<\/li>\n<li>Osteoporoz (s\u00fcm\u00fck \u0259rim\u0259si)<\/li>\n<li>S\u00fcm\u00fck-oynaq v\u0259 \u0259z\u0259l\u0259 a\u011fr\u0131lar\u0131na s\u0259b\u0259b olan revmatik x\u0259st\u0259likl\u0259r<\/li>\n<li>Skolioz, kifoza b\u0259nz\u0259r deformasiyalar<\/li>\n<li>Onur\u011fa b\u00f6lg\u0259sind\u0259 yerl\u0259\u015f\u0259n yax\u015f\u0131 v\u0259 ya b\u0259dxass\u0259li \u015fi\u015fl\u0259r<\/li>\n<li>\u0130r\u0259li ya\u015fda oynaqlarda v\u0259 diskl\u0259rd\u0259 poz\u011funluqlar<\/li>\n<li>B\u0259d\u0259nin m\u00fcxt\u0259lif orqanlar\u0131ndan qaynaqlanan v\u0259 arxa b\u00f6lg\u0259ni t\u0259sir ed\u0259n \u0259ks olunan a\u011fr\u0131<\/li>\n<li>Metabolik v\u0259 mikrob poz\u011funluqlar\u0131<\/li>\n<\/ul>\n<h2>Bel a\u011fr\u0131s\u0131n\u0131n diaqnozu v\u0259 diaqnozu<\/h2>\n<p>Bel a\u011fr\u0131s\u0131 diaqnozunda a\u011fr\u0131n\u0131n f\u0259rqli bir x\u0259st\u0259liyin \u0259lam\u0259ti ola bil\u0259c\u0259yini g\u00f6st\u0259r\u0259n tap\u0131nt\u0131lar ara\u015fd\u0131r\u0131l\u0131r. Q\u0131rm\u0131z\u0131 bayraqlar adlanan bu tap\u0131nt\u0131lar a\u015fa\u011f\u0131dak\u0131lard\u0131r: 20 ya\u015f\u0131ndan \u0259vv\u0259l v\u0259 50 ya\u015fdan yuxar\u0131 olan a\u011fr\u0131lar. \u0130stirah\u0259t v\u0259 d\u00fczg\u00fcn duru\u015f t\u0259nziml\u0259m\u0259si il\u0259 ke\u00e7m\u0259y\u0259n a\u011fr\u0131lar Xroniki olma\u011fa meylli v\u0259 \u015fidd\u0259ti artan a\u011fr\u0131lar. Gec\u0259l\u0259ri yuxudan oyand\u0131ran a\u011fr\u0131lar, q\u0131zd\u0131rma, s\u0259pgi v\u0259 kilo itkisi il\u0259 m\u00fc\u015fayi\u0259t olunur X\u0259st\u0259d\u0259 osteoporoz var. \u0130stirah\u0259t, duru\u015f t\u0259nziml\u0259m\u0259l\u0259ri v\u0259 sad\u0259 a\u011fr\u0131k\u0259sicil\u0259r y\u00fcng\u00fcl a\u011fr\u0131lar\u0131 m\u00fcalic\u0259 etm\u0259k \u00fc\u00e7\u00fcn kifay\u0259t ola bil\u0259r. X\u00fcsusi m\u0259\u015fql\u0259r bel a\u011fr\u0131s\u0131 il\u0259 k\u00f6m\u0259k edir. Bununla bel\u0259, xroniki, \u015fidd\u0259tli, \u00e7\u0259tin v\u0259 h\u0259r\u0259k\u0259tliliyi m\u0259hdudla\u015fd\u0131ran bel a\u011fr\u0131lar\u0131n\u0131n m\u00fcalic\u0259sind\u0259 t\u0259k idman kifay\u0259t deyil. Bu c\u00fcr a\u011fr\u0131larda a\u015fa\u011f\u0131dak\u0131 \u00fcsullar t\u0259sirli olur:<\/p>\n<ul>\n<li>D\u0259rmanlar (A\u011fr\u0131n\u0131n \u015fidd\u0259tind\u0259n as\u0131l\u0131 olaraq, h\u0259kim n\u0259zar\u0259ti alt\u0131nda qeyri-steroid d\u0259rmanlar, \u0259z\u0259l\u0259 gev\u015feticil\u0259r, t\u0259rkibind\u0259 opioid aktiv madd\u0259l\u0259r olan preparatlar istifad\u0259 oluna bil\u0259r.)<\/li>\n<li>Sinir bloklar\u0131<\/li>\n<li>Steroid enjeksiyonlar\u0131<\/li>\n<li>Radiotezlik t\u0259tbiql\u0259ri<\/li>\n<\/ul>\n<h2>Bel a\u011fr\u0131lar\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131n al\u0131nmas\u0131 \u00fcsullar\u0131 hans\u0131lard\u0131r?<\/h2>\n<p>Bel a\u011fr\u0131lar\u0131ndan \u015fikay\u0259t ed\u0259n bir \u00e7ox insan \u201cbel a\u011fr\u0131lar\u0131na n\u0259 xeyirdir?\u201d sual\u0131na cavab axtar\u0131r. X\u00fcsusil\u0259 stol\u00fcst\u00fc i\u015fl\u0259rd\u0259 \u00e7al\u0131\u015fan insanlara \u0259traflar\u0131nda b\u0259zi t\u0259nziml\u0259m\u0259l\u0259r etm\u0259k t\u00f6vsiy\u0259 olunur. M\u0259s\u0259l\u0259n; Bel v\u0259 k\u00fcr\u0259yi d\u00fcz saxlamaq \u00fc\u00e7\u00fcn n\u0259z\u0259rd\u0259 tutulmu\u015f erqonomik stullardan istifad\u0259 edilm\u0259li, komp\u00fcter monitorunun g\u00f6z s\u0259viyy\u0259sind\u0259 saxlanmas\u0131na diqq\u0259t yetirilm\u0259lidir. Bundan \u0259lav\u0259, m\u00fc\u0259yy\u0259n fasil\u0259l\u0259rl\u0259 aya\u011fa qalxmaq v\u0259 5-10 d\u0259qiq\u0259 y\u00fcng\u00fcl g\u0259zinti etm\u0259k bel a\u011fr\u0131lar\u0131n\u0131n qar\u015f\u0131s\u0131n\u0131 alma\u011fa k\u00f6m\u0259k ed\u0259c\u0259k. Bel a\u011fr\u0131lar\u0131na yax\u015f\u0131 t\u0259sir ed\u0259c\u0259k m\u00fcxt\u0259lif fiziki m\u0259\u015fql\u0259rin h\u0259kim n\u0259zar\u0259ti alt\u0131nda edilm\u0259si d\u0259 \u015fikay\u0259tl\u0259ri aradan qald\u0131rma\u011fa k\u00f6m\u0259k edir. M\u0259lumdur ki, qar\u0131n \u0259z\u0259l\u0259l\u0259rini g\u00fccl\u0259ndir\u0259n h\u0259r\u0259k\u0259tl\u0259r bel a\u011fr\u0131lar\u0131na da yax\u015f\u0131 t\u0259sir g\u00f6st\u0259rir. B\u00fck\u00fclm\u00fc\u015f duru\u015fdan qa\u00e7\u0131nmaq, g\u00fcnd\u0259lik g\u0259zinti etm\u0259k v\u0259 dik oturmaq kimi sad\u0259 t\u0259dbirl\u0259r d\u0259 bel a\u011fr\u0131lar\u0131ndan qorunma\u011fa k\u00f6m\u0259k edir.[\/vc_column_text][vc_separator color=&#8221;custom&#8221; accent_color=&#8221;rgba(0,0,0,0.1)&#8221; css=&#8221;.vc_custom_1608195050020{margin-top: 10px !important;}&#8221;][\/vc_column][\/vc_row][vc_row][vc_column][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[vc_row css=&#8221;.vc_custom_1622016079265{padding-top: 60px !important;padding-bottom: 60px !important;}&#8221;][vc_column enable_pin=&#8221;enable_pin&#8221; width=&#8221;5\/12&#8243; offset=&#8221;vc_col-md-4&#8243; responsive_css=&#8221;padding_right_medium:7%25&#8243;][vc_row_inner][vc_column_inner responsive_css=&#8221;margin_bottom_medium:45px&#8221; css=&#8221;.vc_custom_1608194013763{margin-bottom: 30px !important;}&#8221;][\/vc_column_inner][vc_column_inner css=&#8221;.vc_custom_1608195737477{margin-bottom: 30px !important;padding-top: 35px !important;padding-right: 20px !important;padding-bottom: 35px !important;padding-left: 20px !important;background-color: #f7f8fa !important;border-radius: 5px !important;}&#8221; responsive_css=&#8221;margin_bottom_medium:45px|padding_right_medium:35px|padding_left_medium:35px&#8221;][\/vc_column_inner][vc_column_inner css=&#8221;.vc_custom_1608195709893{border-top-width: 1px !important;border-right-width: 1px !important;border-bottom-width: 1px !important;border-left-width: 1px !important;padding-top: 20px !important;padding-right: 20px !important;padding-bottom: 20px !important;padding-left: 20px !important;border-left-color: rgba(112,112,112,0.15) !important;border-left-style: solid !important;border-right-color: rgba(112,112,112,0.15) !important;border-right-style: solid !important;border-top-color: [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":6897,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-6910","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/profdrercangurses.com\/az\/wp-json\/wp\/v2\/pages\/6910","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/profdrercangurses.com\/az\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/profdrercangurses.com\/az\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/profdrercangurses.com\/az\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/profdrercangurses.com\/az\/wp-json\/wp\/v2\/comments?post=6910"}],"version-history":[{"count":1,"href":"https:\/\/profdrercangurses.com\/az\/wp-json\/wp\/v2\/pages\/6910\/revisions"}],"predecessor-version":[{"id":7121,"href":"https:\/\/profdrercangurses.com\/az\/wp-json\/wp\/v2\/pages\/6910\/revisions\/7121"}],"up":[{"embeddable":true,"href":"https:\/\/profdrercangurses.com\/az\/wp-json\/wp\/v2\/pages\/6897"}],"wp:attachment":[{"href":"https:\/\/profdrercangurses.com\/az\/wp-json\/wp\/v2\/media?parent=6910"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}